1:1 Breathwork Journey

“The body keeps the score”

— Psychiatrist Bessel van der Kolk

We often understand things on a logical level, but that alone isn’t enough. When emotions remain stuck in the body, we can feel blocked or unable to move forward. True freedom comes when we allow the body to release what it’s been holding.

What is it?

In this 1:1 Coaching Journey, we’ll explore what’s holding you back.
This is a deeply personalized experience, tailored to your needs and intentions.

A key part of the journey is Conscious Connected Breathing — a powerful technique that uses a continuous, rhythmic breath to access and release stored emotions, balance the nervous system, and reconnect with your body’s innate wisdom.

What you might experience

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What you might experience -

  • Release emotional blockages

  • Deepen self-awareness

  • Reduce stress and anxiety

  • Feel more connected to yourself and your body

  • Gain clarity and inner calm

Time: 2 hours
Investment:

One time: €120,- incl. btw
3 time package: €320,- incl. btw

You are also able to book multiple sessions over a couple of months at once, tailored to your needs. Please contact me for some more information:

Let's connect

  • “De 1-op-1 coaching- en ademsessies bij Tessa hebben mijn leven veranderd! Ik voel me minder gestresst, slaap rustiger, en kan weer dieper ademhalen. Haar begeleiding is warm, zorgzaam en voelt altijd vertrouwd.”

    — Rae

What to wear?
Comfortable clothing

How can I prepare for the breathwork session?
I would recommend setting an intention before the breathwork session, as it helps anchor your focus and gives the practice more purpose. This way, your experience is gently guided in a direction that feels meaningful to you.

Can I consume food, alcohol, drugs or caffeine before the session?
Please avoid eating a heavy meal at least 2 hour before a session. No alcohol, drugs or caffeine. Otherwise it could influence the breathwork journey.

What are the contra-indications?
The following conditions are contraindications for Conscious Connected Breathing: Heart disorders - Mental health conditions - Detached retina or other retinal issues - Epilepsy - Stroke or cerebral hemorrhage - High blood pressure - Glaucoma - Severe asthma - Alcohol or drug addiction.

What happens if I need to cancel or reschedule my session?
We understand that life can be unpredictable. However, please note that cancellations made less than 24 hours before your scheduled session will be charged in full. Thank you for your understanding and respect for this policy.

FAQ