CASA — breathwork by Tessa

Casa means home in Spanish - a place to feel safe, grounded and at ease. Breathwork is a way of coming home to yourself. Back into your body, your breath and what you feel.

CASA is a space to breathe, feel and come home to yourself.

What is it?

During this 2-hour 1:1 Breathwork Journey, you’ll reconnect with yourself through the power of your breath.
Each session is a deeply personalised experience, shaped around your needs and intentions.

A key part of the journey is Conscious Connected Breathing — a powerful technique that uses a continuous, rhythmic breath to access and release stored emotions, balance the nervous system, and reconnect with your body’s innate wisdom.

1:1 Breathwork Journey

What you might experience

  • Release emotional blockages

  • Deepen self-awareness

  • Reduce stress and anxiety

  • Feel more connected to yourself and your body

  • Gain clarity and inner calm

“The body keeps the score” — Psychiatrist Bessel van der Kolk

We often understand things on a logical level, but that alone isn’t enough. When emotions remain stuck in the body, we can feel blocked or unable to move forward. True freedom comes when we allow the body to release what it’s been holding.

Book your session

1:1 Breathwork Journey — one time: €90,-
1:1 Breathwork Journey — package of 3 times: €220,-

Ones you have filled in the form and let me know what session you are interested in, I will contact you to schedule a session.

  • Comfortable clothing

  • I would recommend setting an intention before the breathwork session, as it helps anchor your focus and gives the practice more purpose. This way, your experience is gently guided in a direction that feels meaningful to you.

  • Please avoid eating a heavy meal at least 2 hour before a session. No alcohol, drugs or caffeine. Otherwise it could influence the breathwork journey.

  • The following conditions are contraindications for Conscious Connected Breathing: Heart disorders - Mental health conditions - Detached retina or other retinal issues - Epilepsy - Stroke or cerebral hemorrhage - High blood pressure - Glaucoma - Severe asthma - Alcohol or drug addiction.

  • We understand that life can be unpredictable. However, please note that cancellations made less than 24 hours before your scheduled session will be charged in full. Thank you for your understanding and respect for this policy.

FAQ