Conscious Breath Circle | 10/12

This group session offers a deep dive in the breath. Here’s what to expect:

We’ll begin by grounding ourselves and gently connecting with others in the group to create a supportive and comfortable space. From there, we’ll explore Conscious Connected Breathing technique (CCB) — a technique that uses a continuous, rhythmic breath to access and release stored emotions, balance the nervous system, and reconnect with your body’s innate wisdom.

Limited tickets available (5)